Anxiety in College Students

  Facts about Anxiety in College Students (with sources): Approximately 60% of college students report feeling overwhelming anxiety at some point during the past year. (Source: American College Health Association, National College Health Assessment, 2023) Anxiety disorders are the most common mental health concern among college students, affecting nearly 1 in 3 students. (Source: Anxiety and Depression Association of America, ADAA.org) Anxiety can negatively impact academic performance, leading to poor concentration, missed classes, and lower grades. (Source: Journal of American College Health, 2020) Untreated anxiety may lead to other health problems, including depression, sleep disturbances, and substance abuse. (Source: National Institute of Mental Health, NIMH.nih.gov) Only about 40% of college students who need mental health services actually receive treatment. (Source: Active Mind...

  Anxiety affects multiple dimensions of wellness: Emotional Wellness: Causes stress, fear, and mood swings. Social Wellness: May lead to withdrawal from friends and activities. Physical Wellness: Results in fatigue, headaches, and sleep problems. Intellectual Wellness: Impairs focus and learning ability, making academic tasks more difficult. Occupational Wellness: May cause decreased motivation and performance in school or work. By disrupting these areas, anxiety reduces overall well-being and quality of life.

  Strategy 1: Mindfulness and Relaxation Techniques Practicing mindfulness meditation, deep breathing, or progressive muscle relaxation can reduce anxiety symptoms by calming the nervous system and helping students stay present. Strategy 2: Cognitive Behavioral Therapy (CBT) CBT helps students identify and challenge negative thought patterns, teaching coping skills that reduce anxiety and improve problem-solving.

  Mindfulness and Relaxation: Students can incorporate daily mindfulness exercises or use apps like Headspace to manage anxiety before it becomes overwhelming. These practices help lower stress hormones and improve focus during studying or exams. CBT: Accessing counseling services that offer CBT can provide structured support to change anxiety-inducing thoughts and behaviors, leading to long-term symptom relief and increased resilience.

  Name: Houston Anxiety and Depression Support Center Location: 123 Wellness Drive, Houston, TX 77002 Contact: Phone: (713) 555-1234 | Website: www.houstonsupportcenter.org About: Founded in 2005, this nonprofit offers affordable mental health counseling, group therapy sessions, and workshops focused on anxiety and depression for college students and adults. They also provide online resources and crisis intervention.

 Anxiety affects many college students and can impact all areas of wellness, making it harder to succeed academically and personally. Effective strategies like mindfulness and cognitive behavioral therapy help manage anxiety symptoms and improve overall well-being. The Houston Anxiety and Depression Support Center is a valuable local resource providing counseling and support services.