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Applying the Strategies

  •  Mindfulness and Relaxation: Students can incorporate daily mindfulness exercises or use apps like Headspace to manage anxiety before it becomes overwhelming. These practices help lower stress hormones and improve focus during studying or exams.
  • CBT: Accessing counseling services that offer CBT can provide structured support to change anxiety-inducing thoughts and behaviors, leading to long-term symptom relief and increased resilience.

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