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Strategies to Help with Anxiety

 
Strategy 1: Mindfulness and Relaxation Techniques

Practicing mindfulness meditation, deep breathing, or progressive muscle relaxation can reduce anxiety symptoms by calming the nervous system and helping students stay present.

Strategy 2: Cognitive Behavioral Therapy (CBT)
CBT helps students identify and challenge negative thought patterns, teaching coping skills that reduce anxiety and improve problem-solving.



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 Anxiety affects many college students and can impact all areas of wellness, making it harder to succeed academically and personally. Effective strategies like mindfulness and cognitive behavioral therapy help manage anxiety symptoms and improve overall well-being. The Houston Anxiety and Depression Support Center is a valuable local resource providing counseling and support services.
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