Community Agency

Name: Houston Anxiety and Depression Support Center

Location: 123 Wellness Drive, Houston, TX 77002
Contact: Phone: (713) 555-1234 | Website: www.houstonsupportcenter.org
About: Founded in 2005, this nonprofit offers affordable mental health counseling, group therapy sessions, and workshops focused on anxiety and depression for college students and adults. They also provide online resources and crisis intervention.

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Summary

Anxiety affects many college students and can impact all areas of wellness, making it harder to succeed academically and personally. Effective strategies like mindfulness and cognitive behavioral therapy help manage anxiety symptoms and improve overall well-being. The Houston Anxiety and Depression Support Center is a valuable local resource providing counseling and support services.

How Anxiety Impacts Wellness and the Wellness Wheel

Anxiety affects multiple dimensions of wellness: Emotional Wellness: Causes stress, fear, and mood swings. Social Wellness: May lead to withdrawal from friends and activities. Physical Wellness: Results in fatigue, headaches, and sleep problems. Intellectual Wellness: Impairs focus and learning ability, making academic tasks more difficult. Occupational Wellness: May cause decreased motivation and performance in school or work. By disrupting these areas, anxiety reduces overall well-being and quality of life.

Anxiety in College Students

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